Ozempic, Weight Loss, and the Role of Strength Training

In the last year, there’s been a massive rise in the use of medications like Ozempic and Wegovy to support weight loss. At our gym, we’re seeing more and more clients ask about these treatments — and some are already using them with great success.

It’s easy to see why: medications like Ozempic can be a game-changer for people who have struggled with weight for years. Clinical studies show impressive results, with many users losing 10–15% of their body weight. Several of our clients have shared how these tools have helped them finally break through long-standing barriers to better health.

But there’s an important caveat: Ozempic is not a replacement for exercise, healthy eating, or strength training.

One major risk with rapid weight loss is muscle loss — in fact, research shows that up to 40% of the weight lost on GLP-1 medications like Ozempic may be lean muscle mass. That’s not just about aesthetics: muscle is critical for metabolism, strength, energy levels, and long-term health. Losing muscle can actually make it harder to maintain weight loss in the future.

The good news? This risk can be largely offset with proper strength training and nutrition. Resistance exercise, combined with adequate protein intake, can help preserve and even build muscle while weight is coming off.

If you’re considering using Ozempic — or already are — we strongly recommend combining it with a structured strength program and support around sustainable nutrition habits.

We’ve worked closely with clients on these medications, designing customized programs to maximize fat loss, maintain (or improve) muscle mass, and ensure they’re setting themselves up for long-term success — not just short-term results.

If you’re interested in a personalized plan to support your journey — whether or not medication is part of it — reach out to us.

We’re here to help you feel your strongest, healthiest, and most confident — for life. If you are a time strapped individual looking for Personal Training in Dublin or online just reach out.

Corprotate Athlete

Unleashing the Corporate Athlete: How No17 Personal Training Elevates Workplace Wellness

In today's fast-paced corporate world, the demands placed on executives and senior staff are akin to those faced by professional athletes. High-pressure environments, tight deadlines, and the need for peak performance require a level of physical and mental resilience that can be hard to maintain. At No17 Personal Training, we recognize that the needs of high-performing corporate professionals are no different from those of pro athletes. That's why our approach to corporate wellness focuses on nurturing the "corporate athlete" within every individual.

Understanding the Corporate Athlete

The concept of the corporate athlete revolves around the idea that business leaders and executives must perform at their best, just like athletes in the sports arena. This requires not only skill and knowledge but also physical endurance, mental sharpness, and emotional balance. Our corporate wellness programs are designed to address these needs by offering a comprehensive approach that parallels the training regimens of professional athletes.

Measuring Success with Athlete-Like Precision

At No17 Personal Training, we measure success using metrics similar to those employed in professional sports. Our programs begin with a detailed assessment of each participant's current fitness level, lifestyle habits, and personal goals. From there, we set clear, achievable objectives and track progress using precise metrics such as:

• Physical Fitness: Strength, flexibility, cardiovascular health, and body composition are regularly assessed to ensure participants are on track to meet their fitness goals.

• Mental Resilience: Techniques such as mindfulness, stress management, and cognitive training are incorporated to enhance focus and clarity.

• Emotional Well-being: We address factors like work-life balance, social connections, and personal fulfillment to promote overall happiness and satisfaction.

By setting goals and measuring progress in this structured way, we help corporate professionals achieve a level of performance that supports both their career aspirations and personal well-being.

Tailored Programs for Peak Performance

Our corporate wellness programs are tailored to meet the unique needs of each organization and its employees. We offer a range of services, including:

• On-site Fitness Classes: Convenient and engaging workouts designed to fit into busy schedules, from high-intensity interval training (HIIT) to yoga and pilates.

• Workshops and Seminars: Educational sessions on topics such as nutrition, stress management, and effective goal-setting.

• One-on-One Coaching: Personalized guidance and support from our team of experienced trainers, ensuring each participant receives the attention they need to succeed.

Achieving Balance and Sustainability

The ultimate goal of our corporate wellness programs is to create a sustainable lifestyle that supports long-term health and productivity. By equipping participants with the skills and knowledge needed to maintain their well-being, we empower them to thrive both in and out of the workplace.

At No17 Personal Training, we believe that every corporate professional has the potential to become a corporate athlete. With the right training and support, they can achieve extraordinary results, just like the pros. If you're ready to unlock your full potential and elevate your performance, our team is here to help you every step of the way.