https://www.no17pt.com/blog daily 0.75 2025-08-27 https://www.no17pt.com/blog/2025/4/28/ozempic-weight-loss-and-the-role-of-strength-training monthly 0.5 2025-04-28 https://www.no17pt.com/blog/2024/10/28/corprotate-athlete monthly 0.5 2024-10-28 https://www.no17pt.com/home daily 1.0 2025-08-28 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533380130626-5BMRGGLF9G32S57W7ARD/Weights.PNG Home https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533380081830-2EQHSU647J15SBMFRNMS/Yoga.PNG Home https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1579180500793-31PVBDZ6RGI97J77M0ID/DSCF0281.jpg Home https://www.no17pt.com/approach daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064058827-R9CKKNWQEWTNK791AABJ/Lift.PNG Our Approach - stretch yourself Your journey to peak performance and wellness will be an ever evolving process and that's how it should be - this phase equips you with essential habits and life skills to become self reliant and directed on that path. This means challenging yourself and turning your focus to what will stretch you both mentally and physically. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533383752004-FBKTHEUEBGAXZWXO8UFD/Performance+and+Wellness+Model+v2.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064035823-BO6MVA3IUL5PBXO9H7VL/Mastery.PNG Our Approach - THE HORIZON REACH This phase is about applying everything you've learnt to achieve your "Horizon Target", a challenge set for you by the person you want to be. Through the same level of dedicated one to one support, we will help you assemble a team and provide the high-performance coaching you need to achieve your "Horizon Target". Then we kick the whole process off again! https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064006678-6MRXJARAPIVTS2AEDT07/Buddy+Up.PNG Our Approach - activate your goals All journeys start with a personalised one to one assessment to understand your goals, record some base level metrics and get a sense of what your body and mind need to be at their best. Next we'll talk diet, rest & recovery, exercise, stress and supplements and look beyond personal training to your immune system, hormones, toxin levels, digestion, energy and nervous systems for a holistic solution. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1577034019919-F07T5MX29R7ERR1P7WBU/DB5CD0A5-E7B8-48CA-BDB3-E9A3D3E71216.JPG Our Approach https://www.no17pt.com/team daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533065147956-I57MI0BJCCZV826XSBY3/Liam.jpg Meet Our Team LIAM BELTON Whether he’s holding the pads for a boxing session or coaching an Olympic lift, Liam is a talented instructor who brings out the best of his clients’. His own interests in fitness are well-rounded, from track to his impressive gymnastic and calisthenic skills. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1569305321237-SYVE42PIPGL1KVK5BKHQ/IMG_0894+1.JPG Meet Our Team KEVIN BELTON From competing in the World Triathlon Event for Europe to qualifying for the Irish Duathlon Team to being the acting physical therapist for the Irish Ultra-marathon Team, Kevin has a wealth of fitness experience and interests. Coupled with an impressive list of qualifications he's your ‘go to’ on most things! https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064880726-WX3ZK4S46DJ13S8CE3Q4/Adrienne.jpg Meet Our Team ADRIENNE MURPHY Adrienne leads our presence in the Marker Hotel alongside her work in the vault. Coming from a corporate background, she understands firsthand the symptoms of burnout and the impact of work stress and is passionate about helping her clients achieve their own balance. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533065019267-WCNOBXBUVTG6W5A6P3ZJ/Jill.jpg Meet Our Team JILL SRIGLEY With a background in aerial dance, Jill is interested in movement, mobility, and exploring the body’s ability in all ranges of motion. Beyond the physical, she also encourages open conversation and self-awareness to achieve mental strength and resilience. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064470218-G3GOWKYCPMAFPMQ6FC4J/John+Belton.jpeg Meet Our Team JOHN BELTON, Head Coach & Owner Head coach and owner of No.17, John is the brains and brawn behind the whole operation. With 24 years of experience and over 15 different qualifications ranging from physical therapy to life coaching to hormone optimization, he promotes a completely holistic approach to health and wellness. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539428870850-0E0P4P8CGXAE8FRF1NES/Contact+Banner.PNG Meet Our Team https://www.no17pt.com/contact daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539428175549-JICCO0MM81QS7OQCNJXB/Teal+Green.png Contact / Hours https://www.no17pt.com/https/calendlycom/john17/15min daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533066395220-SZAQDSYSKROHNTMLMXCW/Book+Now.PNG BOOK AN APPOINTMENT https://www.no17pt.com/success-stories daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533383397010-0EWMTQQSFMK9QI79AT7V/Testimonies+Photo.PNG Success Stories - stretch yourself Your journey to peak performance and wellness will be an ever evolving process and that's how it should be - this phase equips you with essential habits and life skills to become self reliant and directed on that path. This means challenging yourself and turning your focus to what will stretch you both mentally and physically. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539428384754-ON9BS68MC0K32RX3QYGW/41994120_332237960866424_8191256827156451297_n.jpg Success Stories https://www.no17pt.com/corporate daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539429439017-SIKT4LPJRELQZNSX0TLE/Yoga+2.PNG Corporate - holistic end to end wellness Holistic End to End Wellness Solution https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533398748221-5FINHVJDQGYDJV32KN4I/Gym+Photo.PNG Corporate - All our corporate programmes are underpinned by three core principles: # 1 MAINTAIN INDIVIDUALISATION AT SCALE so it always feels personal #2 CELEBRATE SUCCESSES ALONG THE WAY to recognise and profile your trailblazers #3 LET DATA DRIVE THE CONVERSATION to help you tell the story and see the value https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533394686832-1HDUJTN15WPQKDMRMZVE/Weights.PNG Corporate - oNE OFF CAMPAIGNS Once Off Campaigns https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533394721791-KGSNF84MR04RFL0PQQIG/Kettle+Bells.PNG Corporate - PART OF THE PUZZLE Part of the Puzzle We know https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533394248111-M2WKVPF3BHTTU04EWNB9/Food.PNG Corporate https://www.no17pt.com/end-to-end-wellness daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539430797405-7MDCM3VV4O3X8D95TWPD/End+to+End.png End to End Wellness https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431065602-6X7H18ILX4VC0QP5JSAH/Lightbulb_Teal.png End to End Wellness https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539430638650-603ULIHVOZZN3WNFSIL9/Yoga+2.PNG End to End Wellness https://www.no17pt.com/part-of-the-puzzle daily 0.75 2018-10-18 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431561970-EIK1EL81C2BRZEA0DOP5/Puzzle.png Part of the Puzzle https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431065602-6X7H18ILX4VC0QP5JSAH/Lightbulb_Teal.png Part of the Puzzle https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431222154-X2T8XEI4UCFF0S7F21P6/Kettle+Bells.PNG Part of the Puzzle https://www.no17pt.com/one-off-campaigns daily 0.75 2018-10-18 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431811897-DHZ43XJTC6U7WHHWVFGQ/One+off.png One Off Campaigns https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431920405-MWRAZYPXDL1C7DCZQ8DL/image-asset.png One Off Campaigns https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539432334894-Y1F1GIPRIO1L8R0PZL4B/Weights.PNG One Off Campaigns https://www.no17pt.com/pricing-1 daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539868967239-6PO598M7X8EE4A4TDGUC/Gym+Photo.PNG Pricing https://www.no17pt.com/free-assessment daily 0.75 2019-11-11 https://www.no17pt.com/fitstart daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1574339542600-57YA0E8JB5ANHGR8JG36/photo-1534258936925-c58bed479fcb.jpg Fitstart https://www.no17pt.com/tc-s daily 0.75 2020-02-18 https://www.no17pt.com/workouts daily 0.75 2020-03-23 https://www.no17pt.com/home-alt-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us