https://www.no17pt.com/blog daily 0.75 2025-08-27 https://www.no17pt.com/blog/2025/4/28/ozempic-weight-loss-and-the-role-of-strength-training monthly 0.5 2025-04-28 https://www.no17pt.com/blog/2024/10/28/corprotate-athlete monthly 0.5 2024-10-28 https://www.no17pt.com/home daily 1.0 2026-10-12 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/6b4d5ca9-5fc7-47e3-97e7-036827b330f7/RS201476.jpg Home https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533380130626-5BMRGGLF9G32S57W7ARD/Weights.PNG Home https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533380081830-2EQHSU647J15SBMFRNMS/Yoga.PNG Home https://www.no17pt.com/approach daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1577034019919-F07T5MX29R7ERR1P7WBU/DB5CD0A5-E7B8-48CA-BDB3-E9A3D3E71216.JPG Our Approach https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533383752004-FBKTHEUEBGAXZWXO8UFD/Performance+and+Wellness+Model+v2.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064006678-6MRXJARAPIVTS2AEDT07/Buddy+Up.PNG Our Approach - activate your goals All journeys start with a personalised one to one assessment to understand your goals, record some base level metrics and get a sense of what your body and mind need to be at their best. Next we'll talk diet, rest & recovery, exercise, stress and supplements and look beyond personal training to your immune system, hormones, toxin levels, digestion, energy and nervous systems for a holistic solution. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064058827-R9CKKNWQEWTNK791AABJ/Lift.PNG Our Approach - stretch yourself Your journey to peak performance and wellness will be an ever evolving process and that's how it should be - this phase equips you with essential habits and life skills to become self reliant and directed on that path. This means challenging yourself and turning your focus to what will stretch you both mentally and physically. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533064035823-BO6MVA3IUL5PBXO9H7VL/Mastery.PNG Our Approach - THE HORIZON REACH This phase is about applying everything you've learnt to achieve your "Horizon Target", a challenge set for you by the person you want to be. Through the same level of dedicated one to one support, we will help you assemble a team and provide the high-performance coaching you need to achieve your "Horizon Target". Then we kick the whole process off again! https://www.no17pt.com/team daily 0.75 2026-10-19 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539428870850-0E0P4P8CGXAE8FRF1NES/Contact+Banner.PNG Meet Our Team https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/a2943f98-9d27-4202-ac83-85329c13f8a2/IMG_2408.jpg Meet Our Team JOHN BELTON, Head Coach & Owner Head coach and owner of No.17, John is the brains and brawn behind the whole operation. With 24 years of experience and over 15 different qualifications ranging from physical therapy to life coaching to hormone optimization, he promotes a completely holistic approach to health and wellness. John has completed a myriad of impressive races and challenges including finishing second place in the ‘Beyond the Ultimate’ Amazon Jungle Ultra. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/a4248362-5198-43b6-81bb-bdc4cb7de41c/IMG_2521.jpg Meet Our Team KEVIN BELTON, Coach From competing in the World Triathlon Event for Europe to qualifying for the Irish Duathlon Team to being the acting physical therapist for the Irish Ultra-marathon Team, Kevin has a wealth of fitness experience and interests. Coupled with an impressive list of qualifications he's your ‘go to’ on most things! https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/4806f3cd-8e4d-4899-aae2-54a57c5dc177/IMG_2438+Large.jpeg Meet Our Team JILL SRIGLEY, Coach Jill is interested in working with women who are looking to build strength and find more balance in their lives at every stage. With qualifications in pregnancy and postnatal exercise, Jill recognises the importance of adapting training to best support the individuals age, cycle, and personal circumstances. Originally from Canada, Jill has a passion for aerial dance, first trying it 20 years ago and now teaching and performing all over Ireland! https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/02c0bcce-c2da-43da-82e7-96e6c5c75eb9/IMG_2586+Large.jpeg Meet Our Team - Make it stand out CHRIS DUFF, Coach Chris has been coaching for ten years between Ireland and France. He has a passion for helping people live happier and more comfortably in their body and headspace so that they can appreciate and profit from all that life can offer. Chris particularly enjoys working with beginners and supporting them to build confidence and progress in the gym, along with achieving goals. Chris loves a challenge, and has completed numerous fitness competitions including 300km & 500km bike races. He loves taking fitness outdoors and being in nature. https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/6daffab7-df32-4c24-a92f-790d38723a8f/IMG_2652.jpeg Meet Our Team IRIS COLLINS, Coach Iris has been in the fitness industry for 18 years with qualifications and experience in many areas including pre + post natal fitness, kickboxing, and nutrition. She enjoys working with all levels of fitness and ability and believes that anyone can achieve their goals with the right program, support, and determination! https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/b2d59b5d-3a5e-49e1-8419-8d67a3a6499a/IMG_2464+Large.jpeg Meet Our Team ADRIENNE MURPHY, Marketing & Business Development After years spent coaching clients both on the gym floor and online, Adrienne’s role has evolved. Now a busy mum of two, she’s swapped her time on the gym floor for working behind the scenes, helping to shape and grow No.17 alongside her husband, John Belton. With qualifications in pre- and post-natal training and a genuine passion for health and wellness, movement has always been a big part of Adrienne’s life. Also the founder of wellness brand Flowstate, she brings together her love of fitness, creativity and business, with a focus on creating an environment where people feel supported, motivated and inspired to move. Adrienne hopes to be back coaching on the gym floor in the near future! https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/efbc9744-b6d4-4fec-9ab4-da7657099e9e/IMG_2492+Large.jpeg Meet Our Team - Make it stand out RÓISÍN BELTON, Operations & Social Media https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/0ab7ddb6-14d1-42fe-bc90-33a85db1a1b7/IMG_2600.jpg Meet Our Team DIONNE O’HANLON, Hygiene management & General maintenance https://www.no17pt.com/contact daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539428175549-JICCO0MM81QS7OQCNJXB/Teal+Green.png Contact / Hours https://www.no17pt.com/https/calendlycom/john17/15min daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533066395220-SZAQDSYSKROHNTMLMXCW/Book+Now.PNG BOOK AN APPOINTMENT https://www.no17pt.com/success-stories daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539428384754-ON9BS68MC0K32RX3QYGW/41994120_332237960866424_8191256827156451297_n.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533383397010-0EWMTQQSFMK9QI79AT7V/Testimonies+Photo.PNG Success Stories - stretch yourself Your journey to peak performance and wellness will be an ever evolving process and that's how it should be - this phase equips you with essential habits and life skills to become self reliant and directed on that path. This means challenging yourself and turning your focus to what will stretch you both mentally and physically. https://www.no17pt.com/corporate daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533394248111-M2WKVPF3BHTTU04EWNB9/Food.PNG Corporate https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539429439017-SIKT4LPJRELQZNSX0TLE/Yoga+2.PNG Corporate - holistic end to end wellness Holistic End to End Wellness Solution https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533394721791-KGSNF84MR04RFL0PQQIG/Kettle+Bells.PNG Corporate - PART OF THE PUZZLE Part of the Puzzle We know https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533394686832-1HDUJTN15WPQKDMRMZVE/Weights.PNG Corporate - oNE OFF CAMPAIGNS Once Off Campaigns https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1533398748221-5FINHVJDQGYDJV32KN4I/Gym+Photo.PNG Corporate - All our corporate programmes are underpinned by three core principles: # 1 MAINTAIN INDIVIDUALISATION AT SCALE so it always feels personal #2 CELEBRATE SUCCESSES ALONG THE WAY to recognise and profile your trailblazers #3 LET DATA DRIVE THE CONVERSATION to help you tell the story and see the value https://www.no17pt.com/end-to-end-wellness daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539430638650-603ULIHVOZZN3WNFSIL9/Yoga+2.PNG End to End Wellness https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539430797405-7MDCM3VV4O3X8D95TWPD/End+to+End.png End to End Wellness https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431065602-6X7H18ILX4VC0QP5JSAH/Lightbulb_Teal.png End to End Wellness https://www.no17pt.com/part-of-the-puzzle daily 0.75 2018-10-18 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431222154-X2T8XEI4UCFF0S7F21P6/Kettle+Bells.PNG Part of the Puzzle https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431561970-EIK1EL81C2BRZEA0DOP5/Puzzle.png Part of the Puzzle https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431065602-6X7H18ILX4VC0QP5JSAH/Lightbulb_Teal.png Part of the Puzzle https://www.no17pt.com/one-off-campaigns daily 0.75 2018-10-18 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539432334894-Y1F1GIPRIO1L8R0PZL4B/Weights.PNG One Off Campaigns https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431920405-MWRAZYPXDL1C7DCZQ8DL/image-asset.png One Off Campaigns https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539431811897-DHZ43XJTC6U7WHHWVFGQ/One+off.png One Off Campaigns https://www.no17pt.com/pricing-1 daily 0.75 2026-10-19 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1539868967239-6PO598M7X8EE4A4TDGUC/Gym+Photo.PNG Pricing https://www.no17pt.com/free-assessment daily 0.75 2019-11-11 https://www.no17pt.com/fitstart daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5b60aa8389c172513961804e/1574339542600-57YA0E8JB5ANHGR8JG36/photo-1534258936925-c58bed479fcb.jpg Fitstart https://www.no17pt.com/tc-s daily 0.75 2020-02-18 https://www.no17pt.com/workouts daily 0.75 2020-03-23 https://www.no17pt.com/home-alt-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us