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    ADDRESSBasement, No. 17 Merrion Square North, Dublin 2

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News

  • Roxanne’s Story

    By Team No.17 | In Uncategorized | on September 3, 2015

    Roxanne Parker, 35, Is a fashion stylist with a background in journalism? She runs her own styling business , regularly appearing on TV, and working both in Ireland and abroad for magazine and advertising clients. She is currently studying for a Diploma in Naturopathic Nutrition in CNM and will qualify as a nutritional therapist in 2016. When […]

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  • Ingredients 1 1/2 lbs. eggplant, diced 1/2 lb. ground beef 5 tbsp extra virgin olive oil Salt and freshly ground pepper 1 large yellow onion, chopped 3 cloves garlic, minced 2 bay leaves 4 sprigs thyme 1 tbsp tomato paste 1/2 cup red wine 1 28-oz. can whole peeled plum tomatoes 6 leaves fresh basil, […]

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  • The Deadlift

    By Team No.17 | In Exercise of the month | on December 17, 2014

    Deadlifts have been hailed by many as being the most fundamental lifting exercise in the world of resistance training. Some use it to work their back muscles, and some see it as a hamstring movement, but in fact the deadliest works out your entire posterior chain from the vertex of your skull, all the way to […]

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  • Slow cook chorizo chilli

    By Team No.17 | In Recipe of the month | on December 17, 2014

    Ingredients: •1 pound of grass fed beef •2 fresh chorizo sausages, casings removed (about 1/2 pound) •1 onion, diced •1 teaspoon of minced garlic •1 15 oz can of tomato sauce •1 15 oz can of diced tomatoes •2 chipotle peppers, chopped •2 Tablespoons of chili powder •1 Tablespoon of cumin •salt and pepper to […]

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  • Ciara Malone: Athlete of the month

    By Team No.17 | In Athlete of the month, Gym | on November 17, 2014

    Ciara Malone is a busy primary school teacher who began training in No.17 Personal Training just under two years ago. An avid exerciser before that time, she had tried every single diet and exercise routine out there and just couldn’t crack the secret to her body. And that’s when she met John and Sophie… Ciara, […]

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